Morning hydration. Physiological effects, cultural traditions, and modern behavioral patterns

Abstract

Water is an essential part of human life and all of us have to learn how to drink it properly in order to maximize its benefits. This article focuses on why it is important to start your day by drinking warm water and how exactly it affects your body. We aimed to find out the historical roots of this water drinking ritual and why people should keep on practicing it up to this day. The study was conducted using a social questionnaire, which involved more than 75 participants of different age groups, with a following analysis of people's attitude towards water consumption and compatibility with modern lifestyle. As well as recommendations, including precautions, for proper morning water drinking, alongside with the usage of different food additives that increase functional properties of water. This study highlights the importance of promoting health advantages of morning hydration and raise awareness for water consumption in general.