The impact of stress on young people: causes and consequences

Abstract

Nowadays, stress is becoming increasingly widespread, with alarming statistics revealing that one in three adults experiences daily stress. However, young people are significantly more affected than previous generations. This phenomenon may be linked to the intense pressure placed on adolescents, who are constantly expected to meet high expectations. Modern society instills a perfectionist mindset, where young individuals feel they "must" excel in all areas. This unrealistic demand for perfection, coupled with academic pressure, social comparisons, and uncertainty about the future, contributes to chronic stress, anxiety, and overthinking. The study explores the biological impact of stress, emphasizing the role of cortisol, the long-term effects of high stress levels, and the ways in which stress influences mental health. Furthermore, the research examines the effects of COVID-19 in exacerbating anxiety and uncertainty among young people. Understanding the root causes of stress in adolescents is essential for developing effective coping strategies and ensuring mental well-being. By promoting healthy stress management techniques and realistic goal-setting, young people can navigate the pressures of modern life more effectively.