Best morning routine for boosting motivation, productivity and health

Abstract

An optimized morning routine is a great way to start the day, helping us increase our motivation, productivity, and health. This article explores various practices to improve our morning habits, such as waking up early, sunlight exposure, exercise, cold showers, and a nutritious breakfast. By incorporating these activities, we can set a positive tone for the day and prepare ourselves for the challenges of the day. This paper is aimed for people who struggle with increased stress levels throughout the day and don’t have enough time for sports or exercising, such as students and office workers. The article also highlights detrimental morning habits that should be avoided, such as rushing and skipping breakfast, which can negatively impact productivity and overall well-being. The practical and theoretical findings highlight the significance of an efficient morning routine and help the reader develop their own morning habits tailored for their specific needs.