The study of biological and nutritional potential of walnut oil

Abstract

Walnuts are a good source of essential fatty acids. It is high in omega-3 fatty acids (alpha linolenic acid), which can reduce inflammation and lower the risk of developing heart disease, cancer (breast, colon and prostate) and arthritis. Omega-3 fatty acids help to reduce low-density lipoprotein, or bad cholesterol, and increase high-density lipoprotein, or good cholesterol. The omega-3 fatty acids in walnut oil may also reduce the amount of triglycerides in the bloodstream, which contribute to high total cholesterol levels. The anti-inflammatory effects of walnut oil can alleviate the symptoms of certain skin conditions, including sunburn, itchy scalp, skin ulcers, dandruff and blisters.